Jeff Martinka 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 98 |
October 03, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 17 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 17 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 17 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 17 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 18 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 18 |
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Workout Graph
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