Jeff Martinka 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 96 |
October 05, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 18 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 17 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 17 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 18 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 18 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 18 |
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Workout Graph
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