Jeff Martinka 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 97 |
October 08, 2020 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 17 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 17 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 17 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 17 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 18 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 18 |
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Workout Graph
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