Jeff Martinka 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 95 |
October 16, 2020 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 18 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 17 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 17 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 18 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 18 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 19 |
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Workout Graph
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