Jeff Martinka 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 98 |
November 02, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 17 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 17 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 17 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 17 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 18 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 18 |
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Workout Graph
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