Jeff Martinka 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 94 |
October 28, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 304 | 18 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 17 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 17 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 18 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 18 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 18 |
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Workout Graph
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