Jeff Martinka 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 97 |
November 07, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 18 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 17 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 18 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 18 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 19 |
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Workout Graph
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