Jeff Martinka 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 94 |
November 15, 2020 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 18 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 18 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 18 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 18 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 18 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 18 |
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Workout Graph
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