Jeff Martinka 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 98 |
November 30, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 17 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 17 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 17 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 17 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 17 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 18 |
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Workout Graph
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