Jeff Martinka 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 99 |
December 02, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 853 | 307 | 18 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 17 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 17 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 17 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 18 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 19 |
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Workout Graph
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