Jeff Martinka 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 94 |
December 11, 2020 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 18 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 18 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 18 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 18 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 18 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 18 |
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Workout Graph
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