Jeff Martinka 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 97 |
December 15, 2020 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 17 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 17 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 17 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 17 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 18 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 18 |
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Workout Graph
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