Jeff Martinka 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 99 |
December 28, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 820 | 299 | 17 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 17 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 17 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 17 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 18 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 18 |
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Workout Graph
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