Jeff Martinka 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 92 |
December 29, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 297 | 17 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 17 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 17 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 17 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 18 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 18 |
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Workout Graph
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