Jeff Martinka 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 98 |
January 04, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 826 | 301 | 18 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 18 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 17 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 18 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 18 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 18 |
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Workout Graph
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