Jeff Martinka 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 99 |
January 06, 2021 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 18 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 19 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 17 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 17 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 18 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 20 |
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Workout Graph
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