Jeff Martinka 5000m row

5,000m

Meters

22:15.3

Time

2:13.5

Pace

296

Calories

Average Watts147
Calories Per Hour805
Stroke Rate18
Stroke Count391
Drag Factor100

January 07, 2021 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:15.3 5,000m 2:13.5 147 805 18
4:27.0 1,000m 2:13.5 147 806 18
4:32.2 2,000m 2:16.1 139 777 17
4:28.0 3,000m 2:14.0 145 800 18
4:27.2 4,000m 2:13.6 147 805 18
4:20.9 5,000m 2:10.4 158 842 18

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Workout Graph

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