Jeff Martinka 5000m row
5,000
Meters
22:15.3
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 100 |
January 07, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 798 | 296 | 18 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 18 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 17 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 18 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 18 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 18 |
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Workout Graph
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