Jeff Martinka 5000m row
5,000m
Meters
22:38.8
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 97 |
January 17, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 5,000m | 2:15.8 | 140 | 780 | 17 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 17 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 17 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 17 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 18 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 17 |
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Workout Graph
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