Jeff Martinka 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 96 |
January 20, 2021 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 825 | 301 | 18 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 18 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 18 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 18 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 18 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 18 |
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Workout Graph
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