Jeff Martinka 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 99 |
January 24, 2021 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 18 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 17 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 17 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 17 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 18 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 20 |
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Workout Graph
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