Jeff Martinka 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 99 |
January 28, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 18 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 18 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 18 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 18 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 18 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 18 |
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Workout Graph
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