Jeff Martinka 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 98 |
January 30, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 18 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 18 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 18 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 18 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 18 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 18 |
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Workout Graph
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