Jeff Martinka 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 128 |
February 11, 2021 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 17 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 18 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 17 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 17 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 17 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 18 |
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Workout Graph
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