Jeff Martinka 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 127 |
February 16, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 295 | 17 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 17 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 17 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 17 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 59 | 17 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 17 |
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Workout Graph
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