Jeff Martinka 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 124 |
February 23, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 297 | 17 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 17 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 59 | 17 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 18 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 18 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 17 |
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Workout Graph
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