Jeff Martinka 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 126 |
March 01, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 18 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 17 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 17 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 18 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 18 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 18 |
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Workout Graph
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