Jeff Martinka 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 125 |
March 07, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 828 | 302 | 18 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 18 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 18 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 18 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 18 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 18 |
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Workout Graph
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