Jeff Martinka 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 125 |
March 08, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 19 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 18 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 18 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 19 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 18 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 20 |
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Workout Graph
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