Jeff Martinka 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 124 |
March 09, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 292 | 18 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 57 | 17 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 57 | 17 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 18 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 17 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 20 |
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Workout Graph
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