Jeff Martinka 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 122 |
March 10, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 18 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 18 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 18 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 18 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 18 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 19 |
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Workout Graph
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