Jeff Martinka 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 126 |
March 11, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 18 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 18 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 18 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 18 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 18 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 19 |
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Workout Graph
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