Jeff Martinka 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 127 |
March 12, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 777 | 293 | 17 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 17 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 17 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 17 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 18 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 18 |
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Workout Graph
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