Jeff Martinka 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 126 |
March 13, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 18 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 17 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 17 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 18 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 18 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 20 |
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Workout Graph
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