Jeff Martinka 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 127 |
March 14, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 18 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 17 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 17 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 18 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 18 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 20 |
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Workout Graph
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