Jeff Martinka 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 125 |
March 17, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 19 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 18 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 18 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 18 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 18 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 22 |
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Workout Graph
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