Jeff Martinka 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 124 |
March 20, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 805 | 298 | 18 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 18 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 18 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 18 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 18 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 20 |
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Workout Graph
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