Jeff Martinka 5000m row
5,000m
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 123 |
March 21, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 18 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 18 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 18 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 18 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 18 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 20 |
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Workout Graph
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