Jeff Martinka 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 125 |
March 23, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 18 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 17 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 17 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 18 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 18 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 18 |
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Workout Graph
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