Jeff Martinka 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 126 |
March 24, 2021 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 18 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 18 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 18 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 18 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 18 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 19 |
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Workout Graph
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