Jeff Martinka 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 124 |
March 25, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 18 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 18 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 18 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 18 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 18 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 18 |
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Workout Graph
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