Jeff Martinka 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 127 |
March 27, 2021 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 18 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 17 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 17 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 18 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 18 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 18 |
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Workout Graph
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