Jeff Martinka 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 125 |
April 03, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 846 | 305 | 18 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 18 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 18 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 18 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 18 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 19 |
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Workout Graph
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