Jeff Martinka 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 125 |
April 10, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 854 | 306 | 18 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 18 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 18 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 18 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 18 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 18 |
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Workout Graph
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