Jeff Martinka 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 125 |
April 12, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 18 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 18 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 18 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 18 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 18 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 18 |
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Workout Graph
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