Jeff Martinka 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 112 |
April 15, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 18 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 17 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 18 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 18 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 18 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 18 |
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Workout Graph
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