Jeff Martinka 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 111 |
April 24, 2021 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 18 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 18 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 17 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 18 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 18 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 18 |
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Workout Graph
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