Jeff Martinka 5000m row

5,000m

Meters

21:57.3

Time

2:11.7

Pace

301

Calories

Average Watts153
Calories Per Hour826
Stroke Rate18
Stroke Count400
Drag Factor111

April 28, 2021 22:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:57.3 5,000m 2:11.7 153 826 18
4:24.7 1,000m 2:12.3 151 819 18
4:29.0 2,000m 2:14.5 144 795 18
4:26.5 3,000m 2:13.2 148 809 18
4:25.3 4,000m 2:12.6 150 816 18
4:11.8 5,000m 2:05.9 175 903 19

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Workout Graph

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