Jeff Martinka 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 110 |
May 03, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 846 | 305 | 18 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 17 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 18 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 18 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 18 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 18 |
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Workout Graph
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