Jeff Martinka 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 111 |
May 11, 2021 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 822 | 301 | 18 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 18 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 18 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 18 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 18 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 19 |
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Workout Graph
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