Jeff Martinka 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 111 |
May 11, 2021 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 18 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 18 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 18 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 18 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 18 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 19 |
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Workout Graph
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