Jeff Martinka 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 111 |
May 13, 2021 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 18 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 17 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 17 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 18 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 18 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 18 |
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Workout Graph
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